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" Inspire your inner athlete…let us show you what your body could do if you let it. "

Where is KINETICO?
You can find us on Takhasussi Rd. You can come by for a visit, or you could call us to book a guided tour with a Trainer.
Tel: 01-2815595 or 01-2815597

What do I do to join?
As a future Adult member, you can download our registration forms from our website, or come directly to the center.
As a kid, youth or teen, you should be accompanied by an adult to sign your forms and register on your behalf.
As a college student, if you bring your valid college I.D. you will be eligible for 20% discount on all our memberships.

What are your opening hours?
Sunday to Thusday 9am - 9pm
Friday: Closed

Saturday: 9am – 4pm
What should I bring with me?
Bring your valid membership card
Bring a lock to secure your belongings in a locker. 
Bring a sports bag with a change of clothes.

Do I need to bring my own towels?
Yes. Bring a small towel to use while exercising. You should also bring your own bath towel if you are going to take a shower at the gym. We are an eco-friendly center and trying to preserve our environment.

Do you have lockers and showers?
Yes, lockers and showers available.

What should I wear?
You should wear proper fitness wear which is light, breathable clothes that have been designed for physical activity. You may want to also bring a warm jacket to keep you warm between workouts. Please observe our conservative, local customs.
Wear only closed shoes such as cross-trainers or running shoes.

What type of shoes do I need for Spinning Class?
You can use your regular exercise shoes. We recommend you use shoes with the hardest sole possible to allow comfort during your class. All our bikes are equipped with “SPD cleat system” if you wish to purchase cycling shoes, make sure that the cleats are SPD compatible.

Can someone show me how to use the equipment?
Absolutely, once you decide to join us, we will guide you through the center with a brief introduction to all our equipment. Our trainers will always be happy to help answer any questions you have.

I have never done group exercise classes before. How can I start?
After registration, you will have access to all our group exercise classes. Any class of your choice is offered to fit our multi-level members. There’s no doubt you will have a great start with us!
Check out the schedule online at

What do I do to lose weight?
It is recommended to do cardiovascular training at least three times a week. We are offering these types of classes in different formats; you will be advised by our customer service and/or our trainers to find them in our schedule.

What should I expect at my first visit?
After KINETICO guided tour, you can ask, at the Reception, to schedule an appointment with our gym instructor. This appointment will help you set up your training program, and allow us to conduct your fitness assessment.

Do I have to be a member to book special training with a KINETICO trainer of my choice?
Yes, you have to have a valid membership in order to be able eligible for our Peak Program. For more information, check Peak Program description on or call our sales @281 55 97.

Is there a time limit to use the cardio machines?
Due to their popularity, some cardio machines such as treadmills have a time limit of 30 minutes during peak hours to allow us to cater fairly to all members.

I like to listen to music while I'm exercising. What is your audio system?
All our Technogym cardio equipment is equipped with personalized audio and visual entertainment systems, including an I-pod dock. You just need to bring your personal earphones.

Do you have activities or classes for kids, or teenagers?
Yes, we offer a complete range of classes for kids and teenagers, from 5 to 18 years. For more information, check our special FITOPIA AKADEMY section on our website:

Can my son come with me when I visit or use the facility?
We are very sorry, but boys of any age are not allowed to enter the center.  We are a female only facility.

I would like to ask a question about KINETICO. What do I do?

You can call us:
General inquiries: 01-2815595

Or email us@:

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