AEROBLAST™: Fat burning cardio workout delivered in a simple format.
ANTIGRAVITY®: Dare to hang upside down and suspend yourself from the ceiling on a silk sling? You will perform a series of exercises inspired by yoga, Pilates, callisthenics, and aerial acrobatics using a hammock-like apparatus to achieve a total-body workout. Prepare to dangle like bats!! Life feels less complicated when you are hanging upside down.
BODYATTACK: BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
BODYBALANCE™: Bend and stretch through a series of yoga moves embracing elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling centred and calm.
BODYBAR®: Safe and effective classes using a one piece weighted fitness bar to help you develop a lean and symmetrical musculature. The Body Bar® classes will be offered in different formats.
BODYCOMBAT™ – Lesmills ultimate warrior workout. Strike! Punch! Kick and Kata your way through this superior cardio fitness class. Release stress, have a blast, and feel like a champ!
BODYPUMP™: An endurance strength workout that offers you the fastest way to get a lean, toned, fit body. “Freedom to load” varies on the results you came for.
BODYSHRED: Jillian Michaels BODYSHRED is a high intensity and endurance based 30 minute workout. It uses the interval approach: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
BODYSTEP™: Energising step workout that makes you feel liberated and alive. Cardio blocks pushing fat burning to the limit followed by your favourite burpees, push-ups, and plate challenges. You’ll leave buzzing with energy!
BOOTCAMP: This class is a challenging free-weight workout for your entire body, increasing strength and improving definition. It includes military-style exercises and functional movements like push-ups, squats, and sprints.
BRAZIL BUTT: This class will work your muscles from angles you never imagined. Brazil Butt can shape, lift, and firm your booty like no other workout!
CXWORX™ – Revolutionary Core Training – Lesmills Cxworx will help you stand stronger. No ordinary workout, Cxworx hits your core in 30min.
DFINE™: Define is your stability ball workout that tones your entire body and strengthens your core while challenging your balance.
GOHEAVY: GOHEAVY is a circuit class on our weight machines. Challenge your muscles with heavier weights in this fun whole body workout that will help tone and shape your body. Great for beginners and advanced weight lifters!
HIIT CYCLING: Indoor cycling with inspirational coaching, rock star music, and a full body workout, this 45-minute class will transform the way you look and feel. Get ready for fat-burning cardio.
LBT: This class targets your Legs.Butt.Tummy. It is a low impact workout that aims to tone-up the thighs, butt, and core. Come to LBT and hit those troublesome areas!
MUSCLE MANIA: A circuit class based on stepping stations vs. toning stations. A blasting fat-burner that will switch all your muscles on!
PILATES: Correct alignment of the spine and pelvis is the launching point in Pilates. Commit to this practice and you will improve your posture, have a super strong core, and protect your back for a life to come. We are only as young as our backs!
PILATES – MVE CHAIRTM: This equipment based class utilises the entire body in coordinating movements to increase flexibility, core strength, and balance. Take your Pilates training to another level!
PILATES – REFORMER: Using springs as a form of resistance, the Reformer will improve your posture, build your core muscles, and keep your spine strong! To the next level with Pilates Reformer! Your posture will improve, your body will grow more flexible, and you will grow younger!
RESIST: Burn a little rubber and a lot of fat with Resist! A class based on resistance tubing that will help you shape and strengthen your whole body, improve your range of motion, and tone your muscles!
RYBO: Run your belly out! This class will take you through the running stages until you break your own record! Shed the fat, build the abs, and have a blasting run! It only takes one action to be a runner, run!
SPIN CIRCUIT: A class that combines Spinning® cycling with body conditioning intervals to create a great total-body workout.
SPINNING®: The Original indoor cycling workout offers its classes at Kinetico. Spinning®, with its multitude rides & energy zones, will challenge your heart, shape your legs, and give you plenty of energy. Hop on your saddle, feel the heat, and pedal on!
STEP INTERVAL: A combination of traditional step aerobic moves and cardio/toning exercises arranged in an interval workout.
TABATA: A high-intensity interval training (HIIT) class featuring exercises that last four minutes. It is fast paced, fun, and burns tons of calories.
THE GRIT: The GRIT is a 30-minute high-intensity interval training workout that has three different possible types: Strength, Plyo, and Cardio. It is designed to improve strength and build lean muscle, to make you perform like an athlete,and to increase speed and maximise fat burn.
THE ZUU: THE ZUU combines safe, functional, bodyweight movements with high intensity cardiovascular training to produce the most effective, comprehensive, challenging yet fun workout!
TRX: Change the way you train! Use TRX revolutionary suspension system! Challenge yourself using your own body weight. Train like an athlete!
XTREME CORE™: Cutting edge workout designed to sculpt lean abs.
ZUMBA™: Join the party! Zumba™ is the new trend in aerobic exercise. All classes are easy, energetic, and accessible.
ZUMBA STRONG: Strong by Zumba is a revolutionary high-intensity workout where every move is synced to a beat. Stop counting the reps, start training to the beat!